Group Activities

Our waiting list is currently closed and we are not taking new client referrals. We will update the website as soon as we are able to take referrals again so please do check back regularly.

Therapeutic Group Work

Our main focus is on one-to-one, individual therapy but we also offer therapeutic group work to the women on our waiting list. We regularly run group courses – a 10 week course and, sometimes, shorter courses of four to six weeks. We also see these as ‘pre-therapy’ courses. Attendees may go on to one-to-one therapy; the work they have done in the group helps them prepare for, and focus on, what they want to get from individual therapy. In the group, participants explore how to manage their feelings; manage stress; improve communication skills; learn about relaxation and mindfulness techniques.


In the past … we have run one-off sessions on arts and creativity; relaxation and mindfulness; and equine therapy – working with horses.

We are open to new ideas about working with groups including working with other Sheffield services to run joint projects.